Embrace Pelvic Health

Pelvic Health Awareness

Pelvic health education for all genders: learn about your pelvic health throughout your lifespan. Optimize your aging with knowledge of your pelvic floor, core, breathing, and more.

Prevent bladder urgency and leaks.

Pregnancy Care & Birth Prep

Learn how to improve or maintain your fitness safely throughout your pregnancy. We can help reduce your back, hip, or sacroiliac joint pain. We can teach you how to push to open your pelvic floor during birth and discuss delivery positioning and perineal massage to help prevent tearing.

Menopause

Prepare your pelvic floor & prevent aging related pelvic floor dysfunction

Learn how to prevent & treat pelvic organ prolapse, leaking, constipation, and painful sex.

Pelvic Pain

We treat all forms of pelvic pain in people of all gender identities and expressions including pain with intercourse, bladder pain, pain with sitting, tailbone pain, and abdominal discomfort.