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Preparing Your Body To Give Birth
Focusing on and optimizing your pelvic floor health during your pregnancy journey will help support the labor and delivery process and make

Dr. Julianna Allen
Feb 212 min read
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Pelvic Health ~ A Strong Foundation For Lifelong Wellness
When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...

Dr. Julianna Allen
Nov 18, 20243 min read
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Navigating Bladder Leaks and Urges
Your bladder health may not be something you think of often, but it is a vital component of your overall well being. Your pelvic floor...

Dr. Julianna Allen
Nov 1, 20243 min read
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Restoring Strength After Cancer Treatments
Cancer treatments are life-saving and necessary, but the effects of these treatments are often impactful and long lasting on your body....

Dr. Julianna Allen
Oct 20, 20243 min read
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What to Expect During Pelvic Floor Therapy
Pelvic floor therapy is a specialized form of physical therapy aimed at assessing and healing dysfunctions related to your pelvic region....

Dr. Julianna Allen
Oct 7, 20243 min read
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Perimenopause & Your Pelvic Floor
Perimenopause is your body’s natural transition to menopause or your period stopping. Sounds simple, but the symptoms of this stage of...

Dr. Julianna Allen
Sep 15, 20243 min read
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Embrace Your Sexual Health
Did you know only 25% of women always have an orgasm during vaginal intercourse ? Did you know 75% of women will experience pain during...

Dr. Julianna Allen
Aug 30, 20243 min read
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Staying Active During Pregnancy
Pregnancy is a journey filled with emotional and physical changes . Staying active during pregnancy can be helpful to support your body...

Dr. Julianna Allen
Aug 16, 20243 min read
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The Psoas Muscle & Your Pelvic Floor
The psoas muscle is an important part of your core stabilization. This muscle starts in your low back and runs along both sides of your...

Dr. Julianna Allen
Aug 6, 20242 min read
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Pelvic Floor Therapy for Gut Health
Your pelvic floor muscles sit like a hammock in the bottom of your pelvis. Their primary functions supporting our pelvic organs,...

Dr. Julianna Allen
Jul 12, 20242 min read
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Understanding Pubic Symphysis Pain
Pregnancy is chock full of unexpected physical changes to your body. There's an endless list of "things no one told me" that happen: from...

Dr. Julianna Allen
Jul 2, 20243 min read
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Preparing for a C-section
Preparing for and healing after a Cesarean birth A Cesarean section is a major abdominal surgery through 7 layers of abdominal tissue to...

Dr. Julianna Allen
Jun 22, 20243 min read
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Get to Know Your Pelvic Floor
There are so many questions and unknowns when thinking about or talking about the pelvic floor. This is because the pelvic floor and its...

Dr. Julianna Allen
Jun 6, 20243 min read
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Getting to Know Your Postpartum Body
Every postpartum body is a new body, whether you have a vaginal or a cesarean birth. It can be an interesting journey getting to know...

Dr. Julianna Allen
May 20, 20243 min read
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What is Pelvic Organ Prolapse?
Pelvic organ prolapse, sometimes referred to as POP, is the descent or lowering of one or more pelvic organs including the bladder,...

Dr. Julianna Allen
May 6, 20243 min read
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Pain-free Pelvic Floor For More Than Just Sex
Having a pain free pelvic floor is about more than just sex. If you’re a queer and/or trans person and experience pelvic pain with any...

Mirah Sand OTR/L
Apr 22, 20242 min read
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Things “They Don’t Tell You” About Your Pregnant Body
Pregnancy constantly brings many changes to your body, mind, and wellbeing. For many people, it can seem like as soon as you get used to...

Mirah Sand OTR/L
Apr 12, 20243 min read
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What is Lichen Sclerosus?
Lichen sclerosus is an inflammatory condition that impacts the skin in the genital region. Current research suggests that it is driven by...

Mirah Sand OTR/L
Apr 1, 20244 min read
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Pelvic Floor Therapy for Hysterectomy Care
A hysterectomy is a major abdominal and pelvic surgery involving the removal of the uterus, and possibly the cervix and part of the...

Dr. Julianna Allen
Mar 23, 20243 min read
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Hip Pain & Pelvic Floor Therapy
How Your Hip & Pelvic Floor Connect What is your hip bone? Your hip bone (or os coxae) actually consists of 3 bones - the ischium, the...

Mirah Sand OTR/L
Mar 18, 20242 min read
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