top of page
Search

Dr. Julianna Allen
Nov 18, 20243 min read
Pelvic Health ~ A Strong Foundation For Lifelong Wellness
When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...
37 views0 comments

Dr. Julianna Allen
Nov 1, 20243 min read
Navigating Bladder Leaks and Urges
Your bladder health may not be something you think of often, but it is a vital component of your overall well being. Your pelvic floor...
22 views0 comments

Dr. Julianna Allen
Oct 20, 20243 min read
Restoring Strength After Cancer Treatments
Cancer treatments are life-saving and necessary, but the effects of these treatments are often impactful and long lasting on your body....
9 views0 comments

Dr. Julianna Allen
Oct 7, 20243 min read
What to Expect During Pelvic Floor Therapy
Pelvic floor therapy is a specialized form of physical therapy aimed at assessing and healing dysfunctions related to your pelvic region....
38 views0 comments

Dr. Julianna Allen
Sep 15, 20243 min read
Perimenopause & Your Pelvic Floor
Perimenopause is your body’s natural transition to menopause or your period stopping. Sounds simple, but the symptoms of this stage of...
27 views0 comments

Dr. Julianna Allen
Aug 30, 20243 min read
Embrace Your Sexual Health
Did you know only 25% of women always have an orgasm during vaginal intercourse ? Did you know 75% of women will experience pain during...
18 views0 comments

Dr. Julianna Allen
Aug 16, 20243 min read
Staying Active During Pregnancy
Pregnancy is a journey filled with emotional and physical changes . Staying active during pregnancy can be helpful to support your body...
26 views0 comments

Dr. Julianna Allen
Aug 6, 20242 min read
The Psoas Muscle & Your Pelvic Floor
The psoas muscle is an important part of your core stabilization. This muscle starts in your low back and runs along both sides of your...
614 views0 comments

Dr. Julianna Allen
Jul 12, 20242 min read
Pelvic Floor Therapy for Gut Health
Your pelvic floor muscles sit like a hammock in the bottom of your pelvis. Their primary functions supporting our pelvic organs,...
32 views0 comments

Dr. Julianna Allen
Jul 2, 20243 min read
Understanding Pubic Symphysis Pain
Pregnancy is chock full of unexpected physical changes to your body. There's an endless list of "things no one told me" that happen: from...
11 views0 comments

Dr. Julianna Allen
Jun 22, 20243 min read
Preparing for a C-section
Preparing for and healing after a Cesarean birth A Cesarean section is a major abdominal surgery through 7 layers of abdominal tissue to...
7 views0 comments

Dr. Julianna Allen
Jun 6, 20243 min read
Get to Know Your Pelvic Floor
There are so many questions and unknowns when thinking about or talking about the pelvic floor. This is because the pelvic floor and its...
33 views0 comments

Dr. Julianna Allen
May 20, 20243 min read
Getting to Know Your Postpartum Body
Every postpartum body is a new body, whether you have a vaginal or a cesarean birth. It can be an interesting journey getting to know...
23 views0 comments

Dr. Julianna Allen
May 6, 20243 min read
What is Pelvic Organ Prolapse?
Pelvic organ prolapse, sometimes referred to as POP, is the descent or lowering of one or more pelvic organs including the bladder,...
18 views0 comments

Mirah Sand OTR/L
Apr 22, 20242 min read
Pain-free Pelvic Floor For More Than Just Sex
Having a pain free pelvic floor is about more than just sex. If you’re a queer and/or trans person and experience pelvic pain with any...
14 views0 comments

Mirah Sand OTR/L
Apr 12, 20243 min read
Things “They Don’t Tell You” About Your Pregnant Body
Pregnancy constantly brings many changes to your body, mind, and wellbeing. For many people, it can seem like as soon as you get used to...
13 views0 comments

Mirah Sand OTR/L
Apr 1, 20244 min read
What is Lichen Sclerosus?
Lichen sclerosus is an inflammatory condition that impacts the skin in the genital region. Current research suggests that it is driven by...
104 views0 comments

Dr. Julianna Allen
Mar 23, 20243 min read
Pelvic Floor Therapy for Hysterectomy Care
A hysterectomy is a major abdominal and pelvic surgery involving the removal of the uterus, and possibly the cervix and part of the...
24 views0 comments

Mirah Sand OTR/L
Mar 18, 20242 min read
Hip Pain & Pelvic Floor Therapy
How Your Hip & Pelvic Floor Connect What is your hip bone? Your hip bone (or os coxae) actually consists of 3 bones - the ischium, the...
21 views0 comments

Mirah Sand OTR/L
Mar 11, 20244 min read
Return to Running ~ Postpartum
If you're someone who enjoyed running before giving birth, it can be confusing and frustrating to know when your body is ready to return...
15 views0 comments
bottom of page