Mirah Sand OTR/L11 hours ago2 minHip Pain & Pelvic Floor TherapyHow Your Hip & Pelvic Floor Connect What is your hip bone? Your hip bone (or os coxae) actually consists of 3 bones - the ischium, the...
Mirah Sand OTR/LMar 114 minReturn to Running ~ PostpartumIf you're someone who enjoyed running before giving birth, it can be confusing and frustrating to know when your body is ready to return...
Mirah Sand OTR/LFeb 273 minTrauma Informed Care & Pelvic Floor TherapyTrauma-informed care has become a buzz phrase in recent years, but what does it really mean? At Embrace, we believe that all pelvic...
Mirah Sand OTR/LFeb 133 minPelvic Floor Therapy - Pre & Post ProstatectomyProstate Cancer & The Pelvic Floor Prostate cancer is the second most common form of cancer, with an estimated 270,000 diagnoses in the...