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Dr. Julianna Allen
Nov 18, 20243 min read
Pelvic Health ~ A Strong Foundation For Lifelong Wellness
When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...
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Dr. Julianna Allen
Nov 1, 20243 min read
Navigating Bladder Leaks and Urges
Your bladder health may not be something you think of often, but it is a vital component of your overall well being. Your pelvic floor...
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Dr. Julianna Allen
Oct 7, 20243 min read
What to Expect During Pelvic Floor Therapy
Pelvic floor therapy is a specialized form of physical therapy aimed at assessing and healing dysfunctions related to your pelvic region....
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Dr. Julianna Allen
Aug 16, 20243 min read
Staying Active During Pregnancy
Pregnancy is a journey filled with emotional and physical changes . Staying active during pregnancy can be helpful to support your body...
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Dr. Julianna Allen
Jun 22, 20243 min read
Preparing for a C-section
Preparing for and healing after a Cesarean birth A Cesarean section is a major abdominal surgery through 7 layers of abdominal tissue to...
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Dr. Julianna Allen
May 20, 20243 min read
Getting to Know Your Postpartum Body
Every postpartum body is a new body, whether you have a vaginal or a cesarean birth. It can be an interesting journey getting to know...
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Mirah Sand OTR/L
Apr 12, 20243 min read
Things “They Don’t Tell You” About Your Pregnant Body
Pregnancy constantly brings many changes to your body, mind, and wellbeing. For many people, it can seem like as soon as you get used to...
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Mirah Sand OTR/L
Mar 11, 20244 min read
Return to Running ~ Postpartum
If you're someone who enjoyed running before giving birth, it can be confusing and frustrating to know when your body is ready to return...
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Mirah Sand OTR/L
Dec 27, 20234 min read
Birth Prep: Pelvic Floor Therapy as Preventative Care
It’s common for clients to view pelvic floor occupational or physical therapy as something that’s only necessary when there’s a “problem”...
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Mirah Sand OTR/L
Nov 8, 20224 min read
Diastasis Recti Rehab
What is diastasis recti? Your rectus abdominis muscle is the traditional “6 pack” abdominal muscle, and it connects on either side of...
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Mirah Sand OTR/L
Oct 17, 20224 min read
Learning to Breathe Postpartum
After your child is born, you may find that you suddenly have to readjust to many new body mechanics. This can include learning to...
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Dr. Julianna Allen
Jun 29, 20202 min read
Exciting News: Your Postpartum Essentials Program
I am excited and deeply honored to announce that I am launching a virtual course, Postpartum Essentials, in collaboration with The...
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Dr. Julianna Allen
Apr 26, 20201 min read
Surviving The First 48 Hours Postpartum
The first 48 hours postpartum can be quite a journey. I find that most new birthing parents don't know: 1. About lochia: the bleeding...
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Dr. Julianna Allen
Apr 3, 20202 min read
Motherhood Shouldn't Mean Accepting Pain
Leaking is common but NOT normal.
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