Perimenopause & Your Pelvic Floor
Perimenopause is your body’s natural transition to menopause or your period stopping. Sounds simple, but the symptoms of this stage of...
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Dr. Julianna Allen
Aug 163 min
Staying Active During Pregnancy
Pregnancy is a journey filled with emotional and physical changes . Staying active during pregnancy can be helpful to support your body...
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Dr. Julianna Allen
Aug 62 min
The Psoas Muscle & Your Pelvic Floor
The psoas muscle is an important part of your core stabilization. This muscle starts in your low back and runs along both sides of your...
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Mirah Sand OTR/L
Nov 6, 20233 min
It’s Not a UTI?! What?!
Picture this-it’s been weeks of urinary urgency and frequent urination and pain while peeing. You’ve tried every over the counter...
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Dr. Julianna Allen
Apr 8, 20202 min
Leaking Pee Is Common But Not Normal: 5 Tips to Stop Leaking
1. You need a strong pelvic floor but more kegels aren’t always the answer! Research shows 50% of women perform kegels incorrectly! Many...
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