When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...

Your bladder health may not be something you think of often, but it is a vital component of your overall well being. Your pelvic floor...

Cancer treatments are life-saving and necessary, but the effects of these treatments are often impactful and long lasting on your body....

Pelvic floor therapy is a specialized form of physical therapy aimed at assessing and healing dysfunctions related to your pelvic region....

Perimenopause is your body’s natural transition to menopause or your period stopping. Sounds simple, but the symptoms of this stage of...

Pregnancy is a journey filled with emotional and physical changes . Staying active during pregnancy can be helpful to support your body...

The psoas muscle is an important part of your core stabilization. This muscle starts in your low back and runs along both sides of your...

Picture this-it’s been weeks of urinary urgency and frequent urination and pain while peeing. You’ve tried every over the counter...

1. You need a strong pelvic floor but more kegels aren’t always the answer! Research shows 50% of women perform kegels incorrectly! Many...