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Dr. Julianna Allen
Nov 18, 20243 min read
Pelvic Health ~ A Strong Foundation For Lifelong Wellness
When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...
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Dr. Julianna Allen
Nov 1, 20243 min read
Navigating Bladder Leaks and Urges
Your bladder health may not be something you think of often, but it is a vital component of your overall well being. Your pelvic floor...
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Dr. Julianna Allen
Oct 20, 20243 min read
Restoring Strength After Cancer Treatments
Cancer treatments are life-saving and necessary, but the effects of these treatments are often impactful and long lasting on your body....
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Dr. Julianna Allen
Oct 7, 20243 min read
What to Expect During Pelvic Floor Therapy
Pelvic floor therapy is a specialized form of physical therapy aimed at assessing and healing dysfunctions related to your pelvic region....
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Dr. Julianna Allen
Sep 15, 20243 min read
Perimenopause & Your Pelvic Floor
Perimenopause is your body’s natural transition to menopause or your period stopping. Sounds simple, but the symptoms of this stage of...
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Dr. Julianna Allen
Aug 30, 20243 min read
Embrace Your Sexual Health
Did you know only 25% of women always have an orgasm during vaginal intercourse ? Did you know 75% of women will experience pain during...
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Dr. Julianna Allen
Aug 16, 20243 min read
Staying Active During Pregnancy
Pregnancy is a journey filled with emotional and physical changes . Staying active during pregnancy can be helpful to support your body...
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Dr. Julianna Allen
Aug 6, 20242 min read
The Psoas Muscle & Your Pelvic Floor
The psoas muscle is an important part of your core stabilization. This muscle starts in your low back and runs along both sides of your...
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Dr. Julianna Allen
Jul 12, 20242 min read
Pelvic Floor Therapy for Gut Health
Your pelvic floor muscles sit like a hammock in the bottom of your pelvis. Their primary functions supporting our pelvic organs,...
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Dr. Julianna Allen
Jul 2, 20243 min read
Understanding Pubic Symphysis Pain
Pregnancy is chock full of unexpected physical changes to your body. There's an endless list of "things no one told me" that happen: from...
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Mirah Sand OTR/L
Apr 22, 20242 min read
Pain-free Pelvic Floor For More Than Just Sex
Having a pain free pelvic floor is about more than just sex. If you’re a queer and/or trans person and experience pelvic pain with any...
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Mirah Sand OTR/L
Apr 1, 20244 min read
What is Lichen Sclerosus?
Lichen sclerosus is an inflammatory condition that impacts the skin in the genital region. Current research suggests that it is driven by...
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Mirah Sand OTR/L
Mar 18, 20242 min read
Hip Pain & Pelvic Floor Therapy
How Your Hip & Pelvic Floor Connect What is your hip bone? Your hip bone (or os coxae) actually consists of 3 bones - the ischium, the...
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Mirah Sand OTR/L
Dec 27, 20223 min read
What Are the Different Types of Pelvic Pain?
There are many names for pelvic pain. Let's explore the different terms for pelvic pain. Pelvic pain can show up in all sorts of...
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Mirah Sand OTR/L
Mar 21, 20222 min read
A Pain in The Butt
Did you know as embryos, we briefly have tails? Around the 8th week of intrauterine life, the tail disappears. We’re left with a tailbone...
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Dr. Julianna Allen
Sep 14, 20204 min read
What I Wish Everyone With Pelvic Pain Knew
A Pelvic Health Physical Therapist's Perspective People always ask why I got into pelvic floor physical therapy. My answer is as...
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Dr. Julianna Allen
Sep 1, 20203 min read
Changing Orgasm Inequality to Orgasm Equality
As I’ve gained experience as pelvic floor physical therapist, and treated hundreds of people with painful sex, one of the missing pieces is
174 views0 comments
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