Focusing on and optimizing your pelvic floor health during your pregnancy journey will help support the labor and delivery process and make

When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...

Your bladder health may not be something you think of often, but it is a vital component of your overall well being. Your pelvic floor...

Pelvic floor therapy is a specialized form of physical therapy aimed at assessing and healing dysfunctions related to your pelvic region....

Pregnancy is a journey filled with emotional and physical changes . Staying active during pregnancy can be helpful to support your body...

Pregnancy is chock full of unexpected physical changes to your body. There's an endless list of "things no one told me" that happen: from...

Pregnancy constantly brings many changes to your body, mind, and wellbeing. For many people, it can seem like as soon as you get used to...

It’s common for clients to view pelvic floor occupational or physical therapy as something that’s only necessary when there’s a “problem”...