When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...

Cancer treatments are life-saving and necessary, but the effects of these treatments are often impactful and long lasting on your body....

Pelvic floor therapy is a specialized form of physical therapy aimed at assessing and healing dysfunctions related to your pelvic region....

Perimenopause is your body’s natural transition to menopause or your period stopping. Sounds simple, but the symptoms of this stage of...

Pregnancy is a journey filled with emotional and physical changes . Staying active during pregnancy can be helpful to support your body...

The psoas muscle is an important part of your core stabilization. This muscle starts in your low back and runs along both sides of your...

Your pelvic floor muscles sit like a hammock in the bottom of your pelvis. Their primary functions supporting our pelvic organs,...

What are hemorrhoids? How do I know if I have them? Hemorrhoids are swollen blood vessels found internally in the rectum or outside of...