Focusing on and optimizing your pelvic floor health during your pregnancy journey will help support the labor and delivery process and make

When you think about your health and wellness, your pelvic floor is likely not the first thing that pops in your mind. Your focus may be...

Your bladder health may not be something you think of often, but it is a vital component of your overall well being. Your pelvic floor...

Cancer treatments are life-saving and necessary, but the effects of these treatments are often impactful and long lasting on your body....

Pelvic floor therapy is a specialized form of physical therapy aimed at assessing and healing dysfunctions related to your pelvic region....

Perimenopause is your body’s natural transition to menopause or your period stopping. Sounds simple, but the symptoms of this stage of...

Did you know only 25% of women always have an orgasm during vaginal intercourse ? Did you know 75% of women will experience pain during...

Pregnancy is a journey filled with emotional and physical changes . Staying active during pregnancy can be helpful to support your body...

The psoas muscle is an important part of your core stabilization. This muscle starts in your low back and runs along both sides of your...

There are so many questions and unknowns when thinking about or talking about the pelvic floor. This is because the pelvic floor and its...

Out-of-Network = Increased Quality of Care Insurance-based clinics and hospitals are facing decreased reimbursement costs. (1) This often...

A lot of pelvic rehab is focused around supporting women or AFAB (assigned female at birth) people, so it’s easy to make the assumption...

Note: this article uses possibly triggering words in this article in reference to the history and studies about body size. We need a more...

It’s amazing to see the larger cultural trend of increased numbers of pelvic health providers. There’s more widespread education about...

New Name Welcome new beginnings with our new name, Embrace Pelvic Health–formerly Embrace Physical Therapy & Wellness–marks an...

The last year has been full of unexpected twists and turns. I opened Embrace PT & Wellness in late 2019 not knowing what the future would...

As seen on MomUnity Times are challenging. Between figuring out school days for kids, worrying about how your birth plan has changed,...