If you're someone who enjoyed running before giving birth, it can be confusing and frustrating to know when your body is ready to return...

Trauma-informed care has become a buzz phrase in recent years, but what does it really mean? At Embrace, we believe that all pelvic...

Prostate Cancer & The Pelvic Floor Prostate cancer is the second most common form of cancer, with an estimated 270,000 diagnoses in the...

Out-of-Network = Increased Quality of Care Insurance-based clinics and hospitals are facing decreased reimbursement costs. (1) This often...

It’s common for clients to view pelvic floor occupational or physical therapy as something that’s only necessary when there’s a “problem”...

Picture this-it’s been weeks of urinary urgency and frequent urination and pain while peeing. You’ve tried every over the counter...

What is endometriosis? Why does it happen? Endometriosis is a condition in which tissue similar to the lining of the uterus starts...

A lot of pelvic rehab is focused around supporting women or AFAB (assigned female at birth) people, so it’s easy to make the assumption...

If you have chronic conditions like IBS, vaginismus, or pelvic pain, you might have felt previously dismissed by practitioners insisting...

What are hemorrhoids? How do I know if I have them? Hemorrhoids are swollen blood vessels found internally in the rectum or outside of...

There are many names for pelvic pain. Let's explore the different terms for pelvic pain. Pelvic pain can show up in all sorts of...

What is diastasis recti? Your rectus abdominis muscle is the traditional “6 pack” abdominal muscle, and it connects on either side of...

After your child is born, you may find that you suddenly have to readjust to many new body mechanics. This can include learning to...

As we age, our pelvic floor muscles can weaken, especially during and after the menopause. Caring for your pelvic health in the...

Note: this article uses possibly triggering words in this article in reference to the history and studies about body size. We need a more...

Did you know as embryos, we briefly have tails? Around the 8th week of intrauterine life, the tail disappears. We’re left with a tailbone...

It’s amazing to see the larger cultural trend of increased numbers of pelvic health providers. There’s more widespread education about...

New Name Welcome new beginnings with our new name, Embrace Pelvic Health–formerly Embrace Physical Therapy & Wellness–marks an...

The last year has been full of unexpected twists and turns. I opened Embrace PT & Wellness in late 2019 not knowing what the future would...

A Pelvic Health Physical Therapist's Perspective People always ask why I got into pelvic floor physical therapy. My answer is as...