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Changing Orgasm Inequality to Orgasm Equality
As I’ve gained experience as pelvic floor physical therapist, and treated hundreds of people with painful sex, one of the missing pieces is

Dr. Julianna Allen
Sep 1, 20203 min read
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Exciting News: Your Postpartum Essentials Program
I am excited and deeply honored to announce that I am launching a virtual course, Postpartum Essentials, in collaboration with The...

Dr. Julianna Allen
Jun 29, 20202 min read
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Surviving The First 48 Hours Postpartum
The first 48 hours postpartum can be quite a journey. I find that most new birthing parents don't know: 1. About lochia: the bleeding...

Dr. Julianna Allen
Apr 26, 20201 min read
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Leaking Pee Is Common But Not Normal: 5 Tips to Stop Leaking
1. You need a strong pelvic floor but more kegels aren’t always the answer! Research shows 50% of women perform kegels incorrectly! Many...

Dr. Julianna Allen
Apr 8, 20202 min read
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The Pelvic Floor & Stress During Coronavirus
As seen on MomUnity Times are challenging. Between figuring out school days for kids, worrying about how your birth plan has changed,...

Dr. Julianna Allen
Apr 7, 20203 min read
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Motherhood Shouldn't Mean Accepting Pain
Leaking is common but NOT normal.

Dr. Julianna Allen
Apr 4, 20202 min read
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